Weigh In record (no journal entry) for 01 August 2013
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2567 kcal
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Fat: 19.95g | Prot: 123.04g | Carb: 446.24g.
Breakfast: Yellow Label Tea, Confettura Extra Fragole, Fette Biscottate Integrali, Latte Uht Scremato, Corn Flakes. Lunch: Riso Basmati, Cipolle, Pepe Nero, Ceci Biologici. Dinner: Yogurt Magro, Pane Bianco, Carne di Petto di Tacchino, Melanzana, Miele, Riso Basmati, Brodo Granulare con Carne. Snacks/Other: Latte Scremato, Gallette di Riso Biologiche, Birra, Magretti, Yogurt Magro. more...
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2710 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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