ezequieljr's Journal, 01 September 2020

224.7 lb Lost so far: 99.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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815 kcal

Fat: 20.44g | Prot: 77.21g | Carb: 70.64g.   Breakfast: Banana Ouro, Estrela do Oriente Ameixa Seca sem Caroço , Taeq Morango Congelado, Vitamina de Mamão. Lunch: Sadia Filezinho de Frango, Tomates, Alface de Folha Verde, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango, Omelete. more...

2818 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...