Weigh In record (no journal entry) for 01 September 2020
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110.7 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1314 kcal
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Fat: 46.22g | Prot: 60.54g | Carb: 168.25g.
Breakfast: Yoki Tapioca, Ovo, Verde Campo Cottage Lacfree, Linea Sucralose. Lunch: Quero Feijão Preto, Sora Filé de Soja, Tirol Manteiga Extra Light, Arroz Branco (Cozido). Dinner: Ghee, 3 Corações Cappuccino, Tirol Leite Semidesnatado, Ovo (Inteiro), Walmart Queijo Mussarela, Banana Prata, Visconti Pão de Forma Integral. Snacks/Other: Lacta Chocolate Ao Leite, Linea Sucralose, 3 Corações Cappuccino, Tirol Leite Semidesnatado, Coffee Beans Café para Comer Zero, Gold Achocolatado Diet , Linea Geleia de Morango Zero Açúcar. more...
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losing 7.7 lb a week
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