Weigh In record (no journal entry) for 01 September 2020
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247.8 lb
Lost so far: 21.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1032 kcal
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Fat: 40.74g | Prot: 66.15g | Carb: 99.36g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Cathedral City Cheddar Cheese, Cucumber (with Peel) , Tesco Cherry Tomatoes, Birds Eye Sweet & Sticky BBQ Chicken Chargrills. Snacks/Other: Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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chrisbramall's weight history
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