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gestern Abend im Fitness 59,9 gewogen
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132.7 lb
Lost so far: 48.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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938 kcal
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Fat: 28.65g | Prot: 31.28g | Carb: 140.02g.
Breakfast: Milch 1,5%, Kernige Haferflocken, Kakao. Lunch: Tomaten, Brötchen, Kaffee mit Milch, Finesse Putenbrust. Dinner: Gekochte Grüne Bohnen (Frischware), Active Bar Joghurt-Müsli. more...
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losing 9.3 lb a week
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ps--punkky's weight history
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