Weigh In record (no journal entry) for 01 September 2020
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152.6 lb
Lost so far: 41.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1775 kcal
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Fat: 62.36g | Prot: 85.37g | Carb: 223.04g.
Breakfast: Great Value Creamy Peanut Butter, Watt's Mermelada Durazno Light, Té Supremo Yerba Mate, Nestlé Fitness Original, Colun Yoghurt Batido, Castaño Pan Pita Duo. Lunch: Dole Lechuga Costina, Lider Porotos Verdes Corte Francés, Tomates, La Preferida Filete de Pechuga de Pollo, Quinoa (Cocida). Dinner: Castaño Pan Pita Duo, Colun Mi Queso Fresco, Almendras, Plátano, Great Value Creamy Peanut Butter, Sureña Margarina Light, La Selecta Pan de Molde Integral, Lipton Yellow Label Tea. Snacks/Other: Costa Galletas Tuareg Coco, Vivo Galletas con Salvado y Germen de Trigo. more...
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gaining 3.1 lb a week
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