Weigh In record (no journal entry) for 01 September 2020
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1058 kcal
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Fat: 93.02g | Prot: 34.28g | Carb: 26.46g.
Breakfast: Jimmy Dean Pork Sausage Patties, Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Kroger Colby & Monterey Jack Cheese Cubes, Vlasic Dill Pickle Spears, Kroger Walnut Halves & Pieces. Dinner: Olive Oil, Butter, Johnsonville Mild Italian Sausage, Parmesan Cheese (Grated), Sweet Red Peppers, Red Onions, Cooked Spaghetti Squash. more...
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gaining 3.5 lb a week
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