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johnpersico
Journal
01 Sep 20
johnpersico's Journal, 01 September 2020
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Weigh In record (no journal entry) for 01 September 2020
141.0 lb
Lost so far:
3.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2020:
612 kcal
Fat: 4.79g | Prot: 26.90g | Carb: 120.00g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Smoked Whitefish (Mixed Species), Canada Dry Ginger Ale (12 oz).
Snacks/Other:
Kroger Trail Mix Fruit & Nut Bar.
more...
1861 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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