Weigh In record (no journal entry) for 30 November 2010
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1796 kcal
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Fat: 51.25g | Prot: 82.77g | Carb: 256.53g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea, Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Chocolate Soft Serve, Chicken Stir Fry, Zesty Shrimp Sauce, Japanese Style with Chicken Flavor Noodles, Sesame Chicken, Orange Chicken, Fried Rice. Dinner: Side Bread & Butter, House Salad (No Dressing), Dressed Baked Potato (No Toppings), Chicken on the Barbie. Snacks/Other: NGTS DRK CHOC W/ALMND, Dark Chocolate M&M's, Special Dark Chocolate Kisses, Cocoa Roast Almonds, Coffee (Brewed From Grounds), Fat Free Half & Half, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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