Weigh In record (no journal entry) for 01 August 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1258 kcal
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Fat: 72.98g | Prot: 56.70g | Carb: 172.25g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Orange Juice . Lunch: Sainsbury's Milano Salami, Cathedral City Mature Cheddar Cheese, Anchor Butter, Ryvita Original Crispbread, Muller Banana Crunch Corner. Dinner: Cheese Sandwich. Snacks/Other: Beck's Blue Alcohol Free, Sainsbury's Red Seedless Grapes. more...
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2239 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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