MSL1014's Journal, 01 September 2020

back to 215...now to keep moving the right way...DOWN!

215.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 76.04g | Prot: 70.16g | Carb: 82.90g.   Lunch: Wal-Mart Gala Apple, Marketside Black Bean & Jalapeno Hummus, Great Value Sharp Cheddar Cheese, Triscuit Crackers Original,  Raw Vegetable. Dinner: Great Value Broccoli & Cauliflower, Birds Eye Riced Cauliflower Savory Herb, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...