Flatblister's Journal, 30 November 2010

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 105.78g | Prot: 113.31g | Carb: 239.92g.   Breakfast: Sausage Burrito, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2730 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...