Weigh In record (no journal entry) for 01 September 2020
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144.5 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1223 kcal
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Fat: 54.14g | Prot: 58.76g | Carb: 130.01g.
Breakfast: Pear, Bob's Red Mill Gluten Free Oatmeal, Strawberries , Hazelnuts Filberts, Almond Butter, Peach. Lunch: Trader Joe's Brown Rice Tortillas, Left Coast Bone Broth Powder. Dinner: White Bread , Fried Battered Clams. more...
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gaining 4.2 lb a week
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