Irishjean29's Journal, 01 September 2020

weekend away. Had a glass of wine, shared a blooming onion and spent a lot of time in the car so not much exercise. Getting back on track today and drinking my water.

210.0 lb Lost so far: 38.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 53.75g | Prot: 50.74g | Carb: 83.41g.   Lunch: Great Value Omega-3 Trail Mix,  Bing Cherries,  Strawberries . Dinner:  Jasmine Rice (Cooked),  Broccoli ,  Chicken Marsala. more...

263 kcal

Activities & Exercise: eliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...