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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2690 kcal
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Fat: 103.55g | Prot: 163.68g | Carb: 281.77g.
Breakfast: Barcel Takis Original, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Apio, Tomates Rojos, Hunt's Original BBQ Sause, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Garbanzos Cocidos, Soprole Protein + Natural, Manzana. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Whey Protein Cookies And Cream, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Doritos Tostitos, Marco Polo Nut Mix. more...
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steady weight
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