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💪🏻 feliz de seguir
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163.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1437 kcal
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Fat: 45.27g | Prot: 130.81g | Carb: 119.56g.
Breakfast: Great Value Almendras , Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Regina Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Yoplait Yoghurt Natural, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Del Valle Néctar Clarificado de Manzana (250ml), Ham Sandwich with Spread. more...
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losing 1.1 lb a week
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