Solent runner's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

197.1 lb Lost so far: 0 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1529 kcal

Fat: 46.93g | Prot: 63.96g | Carb: 216.64g. Breakfast: Oatmeal with Fruit. Dinner: Baked Potato (Peel Not Eaten), Baked or Broiled Fish, Gruyere Cheese Escalopes. Snacks/Other: Highlights Hot Chocolate, Dark Chocolate (81%), Digestives. more...

2412 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Solent runner's Journal, 30 November 2010

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