Weigh In record (no journal entry) for 01 September 2020
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1654 kcal
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Fat: 47.78g | Prot: 54.39g | Carb: 247.18g.
Breakfast: Whole Milk, General Mills Rice Chex Cereal, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Mi-Del Gluten Free Ginger Snaps, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. Dinner: Lentil Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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losing 9.1 lb a week
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