Weigh In record (no journal entry) for 01 September 2020
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167.6 lb
Lost so far: 37.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1340 kcal
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Fat: 45.06g | Prot: 98.05g | Carb: 147.94g.
Breakfast: Onions, Avocados, Spinach, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Franz Extra Sourdough English Muffins, Boca Original Vegan Veggie Burgers. Dinner: Grapes, Baby Spinach, Strawberries, Chicken Thigh. Snacks/Other: Bananas, Lucerne Cottage Cheese Small Curd 4%, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Popchips Barbeque Potato Chips, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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