Weigh In record (no journal entry) for 01 August 2013
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148.6 lb
Lost so far: 44.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2210 kcal
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Fat: 168.64g | Prot: 103.28g | Carb: 89.12g.
Breakfast: Back Bacon, Coffee with Milk. Lunch: Whole Milk, Canola Vegetable Oil, Cocoa Powder (Unsweetened), Egg, Equisweet Sweetener, Almonds, Coconut. Dinner: Potato, Stir Fried Vegetables, Minced Beef (Cooked). Snacks/Other: Cream Cheese Wedge, Swiss Cheese, Mixed Nuts, Gummi. more...
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gaining 0.3 lb a week
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