Weigh In record (no journal entry) for 01 September 2020
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218.5 lb
Lost so far: 20.5 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1675 kcal
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Fat: 121.78g | Prot: 73.67g | Carb: 81.92g.
Breakfast: Água. Lunch: Ovo, Filé de Frango Grelhado, Cenouras, Galo Azeite de Oliva Extra Virgem, Champignon. Dinner: Estrogonofe de Frango, Galo Azeite de Oliva Extra Virgem, Abacate, Pepino (com Casca). Snacks/Other: Mamão, Banana Caturra, Mix Oleaginosas, Vanguarda Farinha de Amendoim Torrada, Banana Caturra. more...
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losing 9.3 lb a week
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