Weigh In record (no journal entry) for 01 September 2020
|
154.0 lb
Lost so far: 37.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
1722 kcal
|
Fat: 88.27g | Prot: 68.49g | Carb: 118.96g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Doritos Nacho Cheesier Tortilla Chips, Great Value Cream Cheese, Trader Joe's Orange Chicken, Oscar Mayer Real Bacon Bits. Dinner: Smithfield Fully Cooked Bacon, Great Value Sliced Cheese 2%, Great Value Large White Grade A Eggs, Cinnamon, Country Crock Churn Style, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Stop & Shop 90% Lean Ground Beef . Snacks/Other: Vodka, Jack Daniel's Tennessee Honey Liqueur. more...
|
|
2056 kcal
|
Activities & Exercise:
Cable/Resistance Band - 23 minutes, Stairmaster - 23 minutes, Sleeping - 5 hours and 50 minutes, Resting - 17 hours and 24 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|