Weigh In record (no journal entry) for 01 August 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1903 kcal
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Fat: 58.59g | Prot: 61.67g | Carb: 264.29g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Regular Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Great Value Vanilla Caramel Coffee Creamer. Lunch: Sonic Sweet Ice Tea (Large), Lay's Tangy Carolina BBQ Chips, Subway 6" BBQ Pulled Pork. Dinner: Domino's Pizza 14" Hand Tossed Philly Cheese Steak Pizza. Snacks/Other: Chocolate Milk (Lowfat). more...
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2455 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.5 lb a week
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