Weigh In record (no journal entry) for 31 July 2013
|
137.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2013:
|
1461 kcal
|
Fat: 51.76g | Prot: 95.90g | Carb: 164.40g.
Breakfast: True Almond Dark Chocolate, 100% ISO Protein, Smooth Peanut Butter, Bananas. Lunch: Beef Stroganoff, Whole Wheat Tortillas, Quinoa (Cooked), Spinach, Strawberries, Raspberries. Dinner: Thousand Island Salad Dressing, Spinach, Whole Wheat Tortillas, Quinoa (Cooked), Chicken Breast. Snacks/Other: Bananas. more...
|
|
1949 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silister's weight history
|