Weigh In record (no journal entry) for 01 September 2020
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130.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1474 kcal
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Fat: 105.12g | Prot: 96.01g | Carb: 48.68g.
Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Heavy Whipping Cream, Kroger Whole Eggs (Medium), El Popular Chorizo, Portabella Mushrooms (Grilled). Lunch: Great Value Hard Boiled Eggs, Wegmans Mushrooms, Captain D's Shrimp Skewer, Trader Joe's Jicama Wraps. Dinner: Philadelphia Original Cream Cheese, Great Value Fried Pork Skins, La Banderita Carb Counter Soft Taco Flour Tortillas, Slim-Fast Advanced Nutrition Vanilla Cream. Snacks/Other: Philadelphia Original Cream Cheese, Great Value Fried Pork Skins, Mauna Loa Macadamia Nuts, Keto Pint Sea Salt Caramel Bar, Jell-O Sugar Free Lime Gelatin, Great Value Sugar-Free Whipped Heavy Cream. more...
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gaining 0.7 lb a week
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