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ilya
Journal
01 Aug 13
ilya's Journal, 01 August 2013
ilya's Profile
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Weigh In record (no journal entry) for 01 August 2013
119.0 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
529 kcal
Fat: 8.90g | Prot: 60.08g | Carb: 52.77g.
Breakfast:
Nutritional Shake Mix French Vanilla, Tea Mix Lemon.
Dinner:
Tilapia (Fish), White Rice, Sardines with Tomato-Based Sauce (Mixture), White Bread.
more...
1554 kcal
Activities & Exercise:
Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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