Weigh In record (no journal entry) for 01 September 2020
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148.2 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1319 kcal
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Fat: 52.17g | Prot: 104.44g | Carb: 107.82g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Canto de Minas Ricota Fresca, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Molho Branco, Couve-Flor, Músculo Bovino Cozido, Mandioca Cozida, Berinjela Cozida, Chuchu Cozido, Cenouras Cozidas. Dinner: Paçoca de Carne de Sol. more...
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losing 2.3 lb a week
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