Weigh In record (no journal entry) for 01 September 2020
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144.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1257 kcal
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Fat: 66.61g | Prot: 122.74g | Carb: 44.38g.
Breakfast: Nescafe Cafe De Olla, Banana Oatmeal Pancakes. Lunch: Chamomile Tea, Skinless Chicken Breast, Happy Farms Habanero Jack Snacking Cheese. Dinner: Surf Brothers Cabbage Salad, Meijer Farm Raised Tilapia Fillets. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), Chocolate Peanut Butter Fat Bomb. more...
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losing 1.4 lb a week
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