Weigh In record (no journal entry) for 01 September 2020
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229.5 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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2226 kcal
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Fat: 80.72g | Prot: 85.57g | Carb: 289.72g.
Lunch: Clara de Ovo Cozida, Ovo Frito sem Gordura. Dinner: Integral Medica Super Whey 100% Pure Concentrado, Queensberry Geléia de Frutas Vermelhas, Nestlé Leite Condensado, Isabela Bolacha Maizena. Snacks/Other: Café, Piracanjuba Leite Semidesnatado , Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 8.5 lb a week
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