Weigh In record (no journal entry) for 01 September 2020
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1395 kcal
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Fat: 69.34g | Prot: 81.05g | Carb: 142.07g.
Breakfast: Aldi Original Sausage Links, Egg. Lunch: Skippy Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Kroger Seedless Raisins (Box), Snak Club Raw Almonds. Dinner: Tostitos Medium Salsa, Grated Dry Cheddar or American Type Cheese, HEB Seasoned Chicken Breast For Fajitas, Kirkland Signature Three Berry Blend, Pepito Whole Wheat Flour Tortillas, Bell Peppers. more...
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2855 kcal
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Activities & Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 43 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes. more...
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losing 14.0 lb a week
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