Weigh In record (no journal entry) for 01 September 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1598 kcal
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Fat: 55.19g | Prot: 71.37g | Carb: 219.02g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Peanut Butter, Your Super Energy Bomb, Thomas' Light English Muffin. Lunch: Nabisco Belvita Chocolate Breakfast Biscuits, Cucumber (with Peel), Apples, Tomatoes, Meat Loaf. Dinner: Sloppy Joe Hot Dish, Tomatoes, Spinach, Savory Collection Vidalia Onion Dressing, Cucumber (Peeled). Snacks/Other: Marketside Classic French Bread, Marketside Spinach Artichoke Dip, Egg, Egg White, Frigo Cheese Heads 100% Natural Light String Cheese, Sweet Cherries. more...
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gaining 0.5 lb a week
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