Lyds Mom's Journal, 01 September 2020

181.6 lb Lost so far: 21.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 82.51g | Prot: 61.81g | Carb: 111.72g.   Breakfast: Butter (Salted) , Great Value 100% Parmesan Grated Cheese , Kroger Eggs (Large), Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness 100% Whole Wheat. Dinner: Lettuce, Athenos Feta Cheese, Kraft Zesty Italian Anything Dressing, Mezzetta Deli-Sliced Mild Pepper Rings, Evol Truffle Parmesan Mac & Cheese. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers. more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...