Weigh In record (no journal entry) for 01 September 2020
|
218.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
918 kcal
|
Fat: 44.37g | Prot: 28.04g | Carb: 109.87g.
Lunch: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries. Dinner: Prego Pizza Sauce (Pizzeria Style), Wild Rice (Cooked), Onions, Italian Sausage. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2426 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmcavoy78's weight history
|