Weigh In record (no journal entry) for 31 July 2013
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126.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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982 kcal
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Fat: 11.93g | Prot: 39.26g | Carb: 197.54g.
Breakfast: Low Fat Milk, General Mills Honey Nut Cheerios, Bean Sprouts (Soybean or Mung), Lemon Juice (Canned or Bottled), Honey, Water. Lunch: Spinach (Chopped or Leaf, Frozen), Carrots, Cucumber (Peeled), Lettuce, Cooked Egg White. Dinner: Rice with Beans and Tomatoes, Plain Yogurt, Mango. Snacks/Other: Apples. more...
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1788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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