Weigh In record (no journal entry) for 01 September 2020
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196.0 lb
Lost so far: 68.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1150 kcal
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Fat: 41.59g | Prot: 82.62g | Carb: 113.52g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal. Lunch: Limão, Alho, Kisabor Molho de Mostarda e Mel, Filé de Frango Grelhado, Ovo Cozido, Tomates Cereja, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar. Dinner: Estrogonofe de Frango, Scala Queijo Prato, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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4824 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 35 minutes, Desk Work - 14 hours and 30 minutes, Dormir - 7 hours and 28 minutes, Google Fit - 57 minutes. more...
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losing 9.3 lb a week
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