Weigh In record (no journal entry) for 01 September 2020
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2376 kcal
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Fat: 76.38g | Prot: 128.87g | Carb: 303.01g.
Breakfast: nut bar from mom, Kirkland Signature Organic Eggs, Ground Beef (80% Lean / 20% Fat), Pillsbury Grands! Buttermilk Biscuits. Lunch: Healthy Choice Organic Fudge Bars, Brown rice cooked, Trader Joe's Ground Beef (80/20). Dinner: Roasted Potato (Fat Not Added in Cooking), Kirkland Signature Organic Chicken Breasts. Snacks/Other: Bananas, Boar's Head Dark Chocolate Dessert Hummus, Quaker Rice Cakes - Salt Free, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk, Fage Total 0% Greek Yogurt. more...
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gaining 4.2 lb a week
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