Suzeque's Journal, 31 July 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 30.70g | Prot: 71.03g | Carb: 38.68g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Borden Shredded Cheddar Cheese, Dole Shredded Lettuce, Old El Paso Stand 'n Stuff Taco Shells, Natural Seasoned Shredded Chicken. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...