Weigh In record (no journal entry) for 31 July 2013
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1035 kcal
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Fat: 62.00g | Prot: 74.50g | Carb: 49.50g.
Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice, Popeyes Chicken & Biscuits Spicy Chicken Breast. more...
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steady weight
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