xCharlesx's Journal, 01 August 2013

185.2 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 74.80g | Prot: 124.35g | Carb: 122.19g.   Breakfast: Vinzenzmurr Leberkäsesemmel. Dinner: Tomatensalat, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Layenberger Your Whey, Nektarinen, Lift Apfelschorle, Kaffee mit Milch und Zucker. more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...