Weigh In record (no journal entry) for 29 November 2010
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135.9 lb
Lost so far: 3.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1704 kcal
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Fat: 51.83g | Prot: 89.83g | Carb: 194.49g.
Breakfast: Double Fiber Bread, ham and cheese scramble. Lunch: Coleslaw Mix, Baby Spinach, Ranch Vinaigrette Salad Spritzers, Broccoli Flower Clusters, Red Tomatoes, Homestyle Roasted Turkey Gravy, Double Fiber Bread, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Turkey Breast Roast. Dinner: Boiled Egg, Pork Roasts (Top Loin, Boneless), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Unsweetened Frozen Strawberries, Jelly Beans, Champagne, Budweiser Select 55 Premium Light Beer, Banana Nut Bread, Suisse Mocha Sugar Free. more...
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1931 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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