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Today got to lose the weight and keep it off
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156.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1507 kcal
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Fat: 43.77g | Prot: 84.64g | Carb: 198.70g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Mountain Dairy 1% Lowfat Milk, Chunk Pineapple in Pineapple Juice, Slend-A-Berry Smoothie, Egg Omelet or Scrambled Egg, Raisin Bread. Dinner: Premium Pinto Beans, Chicken Gravy Mix, Instant White Rice, Spice-Rubbed Pork Chops, jumbo buttermilk biscuits. more...
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2264 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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