Weigh In record (no journal entry) for 01 September 2020
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1773 kcal
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Fat: 52.27g | Prot: 107.56g | Carb: 202.32g.
Breakfast: Harry Vollkorn Urtyp, Ja! Hüttenkäse, Tomaten. Lunch: Haferflocken, Oatly Hafer Barista Edition, ESN Designer Whey Protein - Chocolate, Banane. Dinner: Güsechili mit Bohnen. Snacks/Other: Oatly Hafer Barista Edition, Tchibo For Black 'N White. more...
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losing 1.7 lb a week
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