Weigh In record (no journal entry) for 01 September 2020
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1929 kcal
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Fat: 80.38g | Prot: 86.13g | Carb: 206.40g.
Breakfast: Milfina Milch 1,5% Fett, Grieß. Lunch: Arla Skyr mit Erdbeere , Edeka Speisekartoffeln, Omelett oder Rührei, Butter. Dinner: Käse, Frischkäse, REWE Bäcker Brötchen . more...
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losing 2.6 lb a week
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