Weigh In record (no journal entry) for 01 September 2020
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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909 kcal
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Fat: 40.81g | Prot: 44.41g | Carb: 91.14g.
Breakfast: Rapsöl. Lunch: Albona Paniermehl, Reis (Gekocht), Landjunker Hähnchen-Innenfilet. Snacks/Other: Nektarinen, Oreo Eis (80g). more...
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losing 10.8 lb a week
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