Weigh In record (no journal entry) for 01 September 2020
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1199 kcal
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Fat: 39.85g | Prot: 98.16g | Carb: 113.58g.
Breakfast: Green Tea, Boiled Egg, Herbalife Formula 1 Chocolate Shake. Lunch: Tesco Baby Spinach, Lettuce Salad with Tomato, Prawns. Dinner: Herbalife Formula 1 Chocolate Shake, Boiled Egg, Herbalife Formula 1 Chocolate Shake, Boiled Egg. Snacks/Other: Kiwi Fruit, Tangerine, Kiwi Fruit, Tangerine. more...
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losing 1.0 lb a week
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Emizuki's weight history
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