Weigh In record (no journal entry) for 01 September 2020
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154.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1303 kcal
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Fat: 34.31g | Prot: 68.56g | Carb: 170.46g.
Breakfast: Mandorle, Prosciutto Crudo, Scotti Gallette di Riso , Don Jerez Orzo Solubile. Lunch: Melanzana, Pane di Segale, Scaloppine al Limone. Dinner: Sushi con Verdure Avvolti in Alghe Marine, Uovo, Spaghetti di Riso Secchi. Snacks/Other: Banana, Pesca. more...
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losing 1.5 lb a week
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