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Surprise with the weight decrease. I didn't expect that, I guess it was just a momentary fluke.. we'll see how things go at the end of this week!
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141.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1395 kcal
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Fat: 24.15g | Prot: 70.38g | Carb: 227.95g.
Breakfast: quacker oatmeal, milk. Lunch: broccoli and carrots, potato cheese. Dinner: tofu, potato beef, rice. Snacks/Other: Light Chocolate Lactose Free, protein bar kellog. more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 24 minutes, Running - 7/mph - 16 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Standing - 45 minutes, Driving - 25 minutes. more...
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losing 5.4 lb a week
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