Weigh In record (no journal entry) for 01 September 2020
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169.3 lb
Lost so far: 3.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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389 kcal
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Fat: 27.45g | Prot: 20.82g | Carb: 13.95g.
Breakfast: Кофе с Молоком, Heinz Salsa Соус, Глобус Сосиски. more...
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losing 10.8 lb a week
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