Weigh In record (no journal entry) for 01 September 2020
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1246 kcal
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Fat: 40.42g | Prot: 84.45g | Carb: 141.22g.
Breakfast: Chá Verde. Lunch: Nectarinas, Feijoada, Ovo Frito, Pingo Doce Salsichas tipo Frankfurt. Dinner: Cogumelos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Milho Doce, Atum em Óleo (Enlatado), Pingo Doce Feijão Frade. Snacks/Other: Uvas, Nacional Bolacha Maria, Ameixas, Pingo Doce Cream Crackers, Nescafé Café Instantâneo. more...
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losing 3.1 lb a week
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anisabela's weight history
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