Weigh In record (no journal entry) for 29 November 2010
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2026 kcal
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Fat: 63.43g | Prot: 70.42g | Carb: 315.84g.
Breakfast: blueberries, strawberries, kale, banana, Lowfat Vanilla Yogurt, sugar, cream, coffee. Lunch: pecans, pita bread, sugar, cranberries, orange, apple, chickpeas, tahini, olive oil, lemon juice, carrots. Dinner: milk, ham, hillshire farms sausage, rotel, pinto beans, rice. Snacks/Other: saltines, sweet potato, light whipped cream, mexican cheese. more...
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2854 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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